Hero workouts aren’t just long and painful for the sake of it. They’re named after real people, and they’re written to ask a little more of you than a normal training day.

In this episode we talk about:

Whether you’re brand new to CrossFit or you’ve done a bunch of hero workouts already, this is a down-to-earth look at why we keep coming back to them and what they can build in you over time.

Nick, Josh, and Aidan break down the real reasons people improve their health and fitness.

You’ll learn:

This episode is for anyone who wants to stop guessing and start making real progress.

Nick and Josh sit down with Coach Aidan Guerrero to talk about how he found CrossFit, what brought him to Fortem, and how his own ups and downs with fitness shape the way he coaches today.

You’ll hear:

• How he went from an unhealthy 255 lbs to coaching full-time
• What makes him believe anyone can change
• Why he leads with care, connection, and consistency

Whether you’ve trained with Aidan or are just meeting him for the first time, this episode gives you the full backstory.

Nick and Josh break down CrossFit’s core definition and explain why understanding it makes your training more effective.

• What “constantly varied, functional movements performed at high intensity” actually means
  

• Why early CrossFit culture focused more on performance than aesthetics
  

• What’s changed in today’s fitness landscape (and why it matters)
  

• How the right coaching makes intensity safe, scalable, and incredibly effective
  

If you’ve ever felt unsure about how CrossFit works or why it’s so different, this episode is for you.

Nick and Josh dive into the nuance of food rules — when they’re helpful for progress and when they start to backfire.

You’ll hear:

- Examples of when hard nutrition lines are healthy and intentional

- Signs your food rules may be leading to stress, shame, or burnout

- How to anchor to principles, not perfection

- What it looks like to pursue food peace instead of food obsession

Whether you’re just starting your nutrition journey or trying to break free from an all-or-nothing mindset, this episode is for you.

Episode 3 kicks off the first of many future conversations on nutrition. Nick and Josh share their personal journeys, the lessons they’ve learned, and the mindset shifts that truly move the needle. This isn’t a deep dive into complex nutrition science—it’s real talk to help you think about food in a way that works for your life and goals.

In this episode of Fortem Talk, Nick and Josh dive into one of the most exciting events in the CrossFit world—the CrossFit Open. Whether you’re a seasoned competitor or brand new to CrossFit, the Open is for everyone. We’re breaking down what it is, why it matters, and (most importantly) why you should get involved this year.

We’ll talk about how the Open isn’t just a competition; it’s a chance to test your fitness, connect with the global CrossFit community, and push yourself in ways you didn’t think possible. From setting personal milestones to sharing amazing moments with your gym crew, this event is all about growth, challenge, and fun. Let’s get after it!

Welcome to the first episode of Fortem Talk! We're kicking things off by diving into the foundation of our community-our mission statement. What does Fortem stand for? How do bravery, community, and a balanced approach to fitness shape everything we do? In this episode, we break down the core values that drive our training, coaching, and overall philosophy, setting the stage for future conversations on training, lifestyle, and mindset. Tune in and get to know what makes Fortem more than just a gym!