Now we're talking. If you want to get strong, jacked and lean, then this episode is for you!

We drop 4 of our top 5 tips for getting strong, jacked and lean. Ie, building strength, getting bigger AND losing bodyfat, all at once.

We go long on this one and went REAL long on tip number 5, so we split things off, and brought you the first 4 tips in this episode. Then threw tip number 5 into it's own episode.

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FORTEM TRAINING PROGRAMME

https://www.fortemtraining.com/pages/fortemtrainingprogramme

Want in on a free trial of the programme:

https://www.fortemtraining.com/pages/fortemtrainingprogrammefreetrial

Coffee with Kieran is a short format audio show here on the Fortem Training Podcast with Owner and Head Coach, Kieran Douglas Jones (@kierandouglasjones).

I'm going to bring you some brief thoughts that I'm having each week over a morning coffee, and even pose you some questions that you can ask of yourself to be maximising your training, nutrition, productivity, lifestyle, etc.

Coffee with Kieran is Powered by Super7Coffee https://super7.coffee/fortemtraining

We're talking books & audiobooks. Myself and Zac both pick our own top 3 books/audiobooks that we've read or listened to and talk about why we've chosen them and why you should read them too!

Zac has huge expertise in this kind of stuff having spent upward of £1,000/year over the past 6 or so years reading books and listening to audiobooks. So you can sure as hell bet that his top 3 are absolutely up there with ones that you absolutely need to get involved with if you haven't already.

My journey into self development is much more recent but never the less, I have spent the past 18 months reading a whole lot and the past 8 or so months delving into some serious audiobooks.

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After our top 6, we delve into some strategy on how to get more from your books/audiobooks and a Zac shares a strategy his strategy on how to pretty much get every bit of information that you can from every thing that you read/listen to!

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Book Recommendations

As we speak about in this episode, if you want a book recommendation specifically for you or the industry that you're in, then drop us a message and Zac will fire back a list that will be relevant to what you want. He's read a literal tonne of books and audiobooks, so please make use of the time he's spent and get something for you or your industry

[email protected] @fortem.training @kierandouglasjones

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Fortem Training Programme

Over the past 8-10 months I've written some absolute fire programming that has given me some huge results for myself, gotten strong, jacked, lean and seriously gymnasty!

So, I've re-written the exact programming that I've followed for the past 8-10 months, and made it available for you to follow.

So if you want in, hit the link below and get signed up to start today

https://www.fortemtraining.com/pages/fortemtrainingprogramme

Coffee with Kieran is a short format audio show here on the Fortem Training Podcast with Owner and Head Coach, Kieran Douglas Jones (@kierandouglasjones).

I'm going to bring you some brief thoughts that I'm having each week over a morning coffee, and even pose you some questions that you can ask of yourself to be maximising your training, nutrition, productivity, lifestyle, etc.

Coffee with Kieran is Powered by Super7Coffee https://super7.coffee/fortemtraining

This episode is actually the second half of our very first recording together as co-hosts of the podcast. We went real long on our first recording so decided to split it up into two episodes.

So in this one:

• How to start your new year training the right way
• How to better manage your nutrition and stop wasting food

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Fortem Training Programme

Over the past 8-10 months I've written some absolute fire programming that has given me some huge results for myself, gotten strong, jacked, lean and seriously gymnasty!

So, I've re-written the exact programming that I've followed for the past 8-10 months, and made it available for you to follow.

So if you want in, hit the link below and get signed up to start today

https://www.fortemtraining.com/pages/fortemtrainingprogramme

- Coach Kieran @kierandouglasjones

The Fortem Training Podcast is back! I am back, we are back in the game in 2019, and we've got a new co-host alongside myself (@kierandouglasjones).

Joining me as co-host of the podcast is one of my very own clients here at Fortem Training, Zac. We've been working together for the past 5 months or so, at the time of recording.

We talk about a lot of topics during our sessions, I wanted to get the podcast back up and running, Zac has some awesome insight so what better excuse to get things back underway.

There's not a whole lot of structure in this first episode, this was our first ever recording together, but we've improved this massively for the future episodes, which we've already recorded.

But there's a whole host of topics in this episode that I hope will provide you with some real value.

- Coach Kieran

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Fortem Training Programme

Over the past 8-10 months I've written some absolute fire programming that has given me some huge results for myself, gotten strong, jacked, lean and seriously gymnasty!

So, I've re-written the exact programming that I've followed for the past 8-10 months, and made it available for you to follow.

So if you want in, hit the link below and get signed up to start today

https://www.fortemtraining.com/pages/fortemtrainingprogramme

The podcast is back after a few weeks away. We're back on the mic with some interesting take-aways in this one In this episode: - Managing training intensity for GPP/Health & Fitness - How training differs from sport specific to GPP - My Latest audiobook listens - Audiobook recommendations - Testing out CDB Oil --- CBD Oil from Ultrahemp https://www.ultrahemp.co.uk --- This episode was powered by the guys over at Super7Coffee! The Seven Crema blend has a super unique taste that definitely fires up the taste buds. Or you can get yourself fired up with their Attack the Day blend, designed to be a great pre-workout coffee, to kick you into gear. super7.coffee/collections/coffee www.instagram.com/super7coffee

Something a little different in this one, a little bit of a tongue in cheek guide to the 2018 CrossFit Games. The Games starts tomorrow, this "guide" talks you through head coach Kierans' thoughts on what events are going to be an absolutely brilliant watch and which are likely to be substancially less than viewing spectacle of the year! Enjoy! Kieran Douglas Jones Head Coach at Fortem Training --- The Live Strong Programme is now live. Use the link to sign up now www.fortemtraining.com/pages/live-st…rogramme-live Get strong. Get fit. Get functional. And have your training leaving you feeling built up and not broken down, and get yourself a hell of a set of abs along the way! To check out a sample 3 days of training on the Live Strong Programme, head here: www.fortemtraining.com/pages/livestrongsample There are only 8 spots available on the programme. Sign up will CLOSE on Tuesday July 31st. When sign up closes, you will no longer be able to sign up to the programme. So get yourself signed up now! --- This episode was powered by the guys over at Super7Coffee! The Seven Crema blend has a super unique taste that definitely fires up the taste buds. Or you can get yourself fired up with their Attack the Day blend, designed to be a great pre-workout coffee, to kick you into gear. super7.coffee/collections/coffee www.instagram.com/super7coffee

In this episode of the Live Strong Series on the Fortem Training Podcast, I am talking all about the community and the bonuses that you get as part of the Live Strong Programme. - Why we've built our client only Facebook group - How the group will be used - Why you'll get a whole load of exclusive, client only content from us If you want to find out more information, or want to read a little more, head to the Fortem Training website: www.fortemtraining.com/pages/live-strong-programme To check out a sample 3 days of training on the Live Strong Programme, head here: www.fortemtraining.com/pages/livestrongsample There are only 8 spots available on the Live Strong Programme. Sign Up goes live on Monday July 23rd at 9am, and will CLOSE on Tuesday July 31st. When sign up closes, or the 8 slots available have been snapped up, you will no longer be able to sign up to the programme, so you will have to be quick in getting yourself signed up in one of the 8 available slots that go live on Monday July 23rd at 9am. Kieran Douglas Jones Head coach at Fortem Training

Recently, steroids in CrossFit has been talk of the town, so here's my thoughts. In this episode: - My thoughts on the athlete's that have been banned - Thoughts on why athletes take steroids - Implications on the growth of CrossFit as a whole - Thoughts on brands supporting banned athletes --- The Live Strong Programme is now live. Use the link to sign up now www.fortemtraining.com/pages/live-strong-programme-live Get strong. Get fit. Get functional. And have your training leaving you feeling built up and not broken down, and get yourself a hell of a set of abs along the way! To check out a sample 3 days of training on the Live Strong Programme, head here: www.fortemtraining.com/pages/livestrongsample There are only 8 spots available on the programme. Sign up will CLOSE on Tuesday July 31st. When sign up closes, you will no longer be able to sign up to the programme. So get yourself signed up now! --- This episode was powered by the guys over at Super7Coffee! The Seven Crema blend has a super unique taste that definitely fires up the taste buds. Or you can get yourself fired up with their Attack the Day blend, designed to be a great pre-workout coffee, to kick you into gear. super7.coffee/collections/coffee www.instagram.com/super7coffee