What are affirmations?

How do they work? Or rather Do they work?

can you affirm something into existence? what’s does repeating and reciting words have to do with a better life? And are affirmations a spiritual or mental thing?

welp, if you are wondering about any of these questions I’ll be answering all of them today.

In today’s episode I talk about affirmations, my journey with Affirmation and what I’ve learnt from my journey, I answer questions that I assume a beginner would ask. Listen and enjoy.

Materials on Affirmations

https://www.healthline.com/health/mental-health/do-affirmations-work

https://www.mindtools.com/pages/article/affirmations.htm

https://positivepsychology.com/daily-affirmations/#

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