Fernando Bernstein sits down with Miguel Barreda, a Brazilian Jiu-Jitsu black belt and father of two daughters, for an honest conversation about fatherhood, discipline, and leading by example.

They discuss how martial arts lessons carry beyond the mats and into parenting, leadership, and everyday life.

Whether you’re a dad, coach, martial artist, or simply trying to become a better man, there’s something in this conversation for you.