Dr. Will Ko shares his journey through bodybuilding. From becoming a physique pro to embracing life after competition, this was a great episode. 

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We sit down and chat about evidence-based strength training with Jake Remmert, BS Exercise Science and current graduate student at the FAU Muscle Physiology Lab

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Catch up with the Fortis Family as we transition into the Fall and come to terms with a different pace of life.

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Social media has given everyone a platform to voice their opinions. Things are going unchecked these days. People aren't doing their due diligence before sharing narratives. Do your part in acknowledging how much work it's taken to reach a certain level of mastery and then question who you're getting your news from.

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Hey Fam, we're back with episode 7. Everyone has a narrative they tell themselves and others. It brings meaning to our lives. But how do we know when it's time to close one chapter and begin a new one?

Tory Doris joins us as we share our experiences within our respective worlds. Troy is a triple jump olympian currently training to qualify for Tokyo. We share why it's still important to have a good coach even when you're at the peak of your career. We then touch on the current times with increased sightings of Karen and try to identify why and how we got here.

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In this episode, we take some questions around topics like happiness vs freedom, desirable difficulty, will I step back on stage, implementing the universal rules learned from prep for life, and still paying the dues I owe to the sport

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Ryan shares his experiences through finally contracting quarantitis. He shares what it’s like to have an existential crisis and how we can navigate our way through it. We answer some comments and questions from Neil, Tanya, and Ian about pursuing passion projects, female primal energy, and the current dominance of females in the fitness industry. We talk about the downfalls of the education system and how it will move on with or without you ultimately leaving those that fall behind to fend for themselves and perhaps question the constructs of society.

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In Episode 4, we dive into situational dilemmas of when society accepts or shuns someone after a moral stain. Ryan recently shared his epiphany of financial net worth and what it means to be free financially. We also touch on what it takes for him to find his groove when learning something new.

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Here's part II of our 5 hour conversation. We touch on entrepreneurship. Specifically the external conditions that push us away from the 9-5 as well as the inherent motivations to produce meaningful work within our space. We are in the business of cultivating relationships. We give some thoughts on the American Dream 3.0 thanks to the sacrifices of those that came before us. We finish off with what we've learned from our clients and how we can become better coaches and partners

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