This visualization meditation is a tool to help you through high stress and chaos.  This mediation is a reminder that with mindful breathing and allowing yourself to become an observer instead of a participant in stressful situations, you can overcome these situations before they completely overwhelm you.

Practice this meditation to remind yourself that stress is temporary and you will get through it. 

Produced by Kim Comer-Harris and Charles DePaolo

When we become overwhelmed we have a tendency to take shallow breaths or hold our breath completely.  This is a quick reminder that your breath is your most valuable tool to release stress and calm the nervous system. Use these three mindful breaths as often as you need to relax your body. It may feel hard at first to inhale and exhale deeply but the more you practice the easier it will get.

Music ('Quiet Road') by Peder B. Helland, licensed from https://soothingrelaxation.com/products/quiet-road-license

This guided meditation will prepare you for better sleep through relaxation. Getting out of your mind and relaxing into your body allows it to rest, heal, and regenerate while you sleep. 

Music ('Dreaming') by Peder B. Helland, licensed from https://soothingrelaxation.com/products/dreaming

The purpose of this visualization is to take you to a place that completely absorbs your attention and distracts you away from anxious thoughts. As you become entrenched in the scene you will deepen your state of relaxation and will notice physiological changes. Your muscles will become less tense, your heart rate will slow and your breathing will be even giving you an overall relaxed feeling. 

This Meditation will be focusing on sending gratitude to your heart. We often take the heart for granted, going about each day without noticing all the hard work it does for us. This meditation honors our heart, offering love and kindness to our fourth chakra.

This 3 minute affirmation meditation reminds you to bring kind awareness to yourself while recovering from addiction. It's a simple reminder to breathe and be mindful of your journey to recovery.

This meditation is great to listen to first thing in the morning while still laying in bed. It allows you to begin your day with a blank canvas before it's painted with the colors of your day.