Fortitude Project

On todays episode we run through 10 common nutrition myths. What should you believe? What is a fact? and, what is complete and utter nonsense?

On todays episode Trevor and I discuss the mindset of success. The stand out points that help develop a stronger and more resilient mindset.

We explored the idea of “Fixed” versus “Growth” mindset by Dr. Carlo Dweck from Harvard University and how the common trait amount these individual is GRIT. 

This episode we chat about the basic principles of nutrition with special guest and certified nutritionist Amanda De Souza.

We discuss the notion of “good” vs “bad” food and why the latest netflix documentary “The Game Changers” didn't provide you the whole story.

This episode you’ll get to know Coach Arron. You’ll find out his goals and aspirations. You’ll find out how he broke his entire right hand, one day before his final economics exams And how he fell in love with coaching and helping people move better and be stronger.

Learn how Trevor went from a Masters degree in IT to running an amazing gym and raising the standard of health and fitness in Sydneys south west. 

If your interested to learn how coach Herona went from kickboxing to jumping out of planes. Give this one a listen.

Listen in as coach Herona and I ramble on about all things health and fitness