Fortitude Strength Podcast

Dave on the Fortitude Strength Podcast is joined by Levi Casboult, professional AFL player, athlete, father and all time genuine guy. We sit down and chat all thing life, footy, what its like to juggle parenthood whilst being a professional AFL player as well as mindset throughout his career and what got him through his ups and downs.

You won't want to miss this! 

FORTITUDE STRENGTH

Training 

Nutrition 

Lifestyle

Mindset

Relationships

Mental health, anxiety and depression

business 

Parenthood

@fs_fortitudestrength on Insta 

I was lucky enough to chat to Janoah Vankekem " the Mind Maverick Meditation" about his early struggles as a boy, team into adulthood, his transitions into helping men battle mental health and a discussion about his specialty in meditation on how it has helped him, others and how useful it can be in ones everyday life 

Janoah can be found on Insta @janoahvankekem  

I sit down and have a chat to the Prince of Australian Crossfit " Jay Crouch" about his time at the 2021 crossfit games, his early days, the lead up to the games and a little insight into his metal approach to the sport of Crossfit 

I sit down and chat with Lifestyle and Performance coach Blake Worrall Thompson about the stigma behind mens mental health, what got him into that circle in helping others within that space and chat about how one can help guide a friends or relative on a path that could ultimately help them heal. 

Mens Mental Health is a growing concern and something that needs to be addressed and an increased awareness into how men can be helped. 

The boys at Momentum have this to say: Our mission is to create generational change by facilitating environments that educate, support and empower men to improve the quality of their lives. We believe that cultivating the balance between resilience (backbone) and emotional intelligence (heart) is the key to the modern man

https://themomentumlifestyle.com.au/

1 in 8 men experience depression and 1 in 5 experience anxiety at some stage of their lives, not only that 75% of those who take their own lives are MALE!

Season 1 Episode 1

IM BACK .... Its been a year since a Podcast was released via SPEWIN but now with a point of difference in CHATN with DAVE.

During this episode I chat about simple and effective ways to battle life in lockdown to set yourself up for a rhythm/routine to ensure that your mind is occupied, your body is moving and you are recovered and ready to go. 

I touch on Mental health briefly and remember as always its not weak to speak, so ensure you reach out to anyone if you are in need. 

I cant wait to bring what I have planned with quite a few epic and elite guests lined up!

Tim and Dave get back on the mic and chat about what its like to be back and running their gyms and community, life as Dads, chat about a few misconceptions about food and how to help with a few pointers around stress. 

Tim and Dave chat about the week leading into the reopening of gyms, latest happenings in the world of fitness/crossfit, life chat and a few little tips on a pre bed or AM routine.

Tim and Dave are back for another episode where we chat about what the climate is going to be like when returning to the gym when they re open, what to expect re programming, appearance of the gym and setting realistic goals to ensure you dont crash and burn early on

Tim and Dave sit down and discuss some of the questions thrown at us via instagram and point you in the right direction in health and fitness all whilst as always having loads of fun

Tim and Dave catch up on the week that was, chat about ways to stay motivated in winter and answer the common question of, do wights make you bulky ?