A quick look at what's to come on the Fortitude Training Podcast!

Intro music:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/zoo/heavy-duty
License code: 0JJCGVAIQ6SQCDJH

Many people are intimidated by the gym. How do we overcome fear and reap the benefits of doing so?

Intro music:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/zoo/heavy-duty
License code: 0JJCGVAIQ6SQCDJH

In this episode we cover the specific details of how to organize your strength training. These are the keys to building optimal health and fortitude!

Intro music:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/zoo/heavy-duty
License code: 0JJCGVAIQ6SQCDJH

What do we need to optimize our health and longevity? I'm this episode I explain one vital component that is massively undervalued.

Intro music:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/zoo/heavy-duty
License code: 0JJCGVAIQ6SQCDJH

Building off from episode 1, I give my background as a high school athlete and young professional. Along the way I share some of the experiences that helped me develop my fortitude.

Intro music:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/zoo/heavy-duty
License code: 0JJCGVAIQ6SQCDJH

Just get started! Coach Ren explains the origins of Fortitude Training and shares a lesson for starting that new habit or journey that's been in the back of your mind.