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Progress is being made, although those rusted on negative emotions still linger. Routine and healthy habits need to be sustained, ensuring continual improvement for my mental health. 

Follow my journey living with mental illness and the hard-fought lessons learned along the way. Lived experience is the driving force of this podcast, and it is through this lens that my stories are told. This is a raw, honest, and very real account of how various psychological disorders have shaped my past, and continue to influence my future.

Support me and the podcast: https://www.patreon.com/elliotwaters

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You can follow me on Instagram: @elliot.t.waters, and the show on Facebook!