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Fortnightly Check-In #7 - Grappling with Anhedonia
In this episode I talk about my struggles with anhedonia and feeling "flat". I touch on how ADHD and Depression appear to be linked by anhedonia and the neurotransmitter dopamine. Finally, I share some tips on goal setting and the importance of taking small incremental steps towards our grand objectives.
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Follow The Dysregulated Podcast:
Instagram – @elliot.t.waters
Facebook – The Dysregulated Podcast
YouTube – The Dysregulated Podcast (Official Channel)
Created by Elliot Waters — Inspired by lived experience.
Mental health insights, real stories, real conversations.
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By Elliot Thomas WatersIn this episode I talk about my struggles with anhedonia and feeling "flat". I touch on how ADHD and Depression appear to be linked by anhedonia and the neurotransmitter dopamine. Finally, I share some tips on goal setting and the importance of taking small incremental steps towards our grand objectives.
--
Follow The Dysregulated Podcast:
Instagram – @elliot.t.waters
Facebook – The Dysregulated Podcast
YouTube – The Dysregulated Podcast (Official Channel)
Created by Elliot Waters — Inspired by lived experience.
Mental health insights, real stories, real conversations.