Jackson and Rafael dedicated this podcast episode to one of our student that passed away. We don’t know the whole details but for what we understand, he suffered from anxiety. We wanted to give you a bit of our experience with anxiety and some things that we found researching about the subject. Hopefully it helps, let us know what you think. Thanks for listening.

We tell our experience from our trip to California this year. Funny enough we practice physical and mental Jiu Jitsu. True story about our last day in LA, we got into an accident with 2 intoxicated people. We made a big mistake. In this episode we share it with you so you don’t have to go through that. Let us know what you think.

This questions today are one of the main issues with many Jiu Jitsu Academies today. They don’t speak about this important mindsets. Leaving students learning the hard way or actually quitting the art.

The title says it all. Check out the full episode. Let us know what you think @memorialbjj in your favorite platform.

Jackson’s friend Richard pass by the podcast to share how they met and how people are the most powerful tool is our utility belt. How kindness, good intentions, no hidden agenda, can build you a beautiful community of support and growth

Jackson and I talked about our experience with jiu jitsu training. How can you learn more efficiently and the benefits of training for women apart from self defense skills.

#13 Ice Bath Party

Jackson and I had an incredible experience with Aaron. We did the Ice Bath, a pool full of water with ice. Hear our testimonials and the many correlations how this can help you overcome anxiety and stress.

#brazilianjiujitsu #wimhofmethod #icebath

Jackson and I discussed 3 new questions.

How to train with higher belts and lower belts? Mindset/Strategy

What can you do after training to recover from soreness?

What to do when i get injured? And how to come back to training?

Let us know what you think. If you have any question send them here [email protected]

Jackson and Rafael answered 3 main question that the student wanted to know. What are the best moves to focus on as a white belt / newcomer?

How do I break plateaus or periods where I’m not getting better?

Is Jiu Jitsu Enough? Let us know what you think.

How can we grow our Emotional Intelligence. Recent events that helped us learn new ways to better ourselves. And how Jiu Jitsu helped Jackson controlled his emotions when he was a bouncer.