NBA star Labron James has had a relatively lengthy career. From my limited knowledge he is still producing and performing as well as players close to half his age. Fortune Magazine did a story on his health routine which costa him close to $1.4 million per year. These are my takeaways:

Sleep

Limit sugar

Limit processed food

Eat organic

Minimal alcohol(wine)

Compression socks

Cold therapy post exercise

Cold sleeping environment

Red light therapy

https://fortune.com/well/article/lebron-james-biohacking-regimen-routine/

https://podcasts.apple.com/us/podcast/sauce-ondul%C3%A9e/id1600494530?i=1000676213565