Join me in this intimate conversation with my best friend Neca Smith of "The Great Big Life".  In this episode we discuss her journey into 40 the highs, lows and everything in between.

There are some other areas that I needed to make changes to.  Here I share 10 additional non-negotiables to help me reach success.

In this episode I discuss my experience with the Walmart Online Shopping.  It was fantastic and really feel like I have found a way to add more to back into my schedule from week to week.  Not only is it a time saver but it will also help you to stick to your budget since you won't be distracted by all the other things that you really don't need in the store.

I have made a lot of changes over the first 7 months of 2018 and although the are positive it can still be mentally and physically draining at times.  I have recognized that in all my planning I have lacked the plan to give myself the opportunity to rest.  In this podcast I share my experience and how I am resting on my current trip in Savannah, GA.

In January of 2018 I started using the Keto Diet to loose weight.  Although my primary focus at the time was losing weight what I have discovered on this journey is that I have had to address everything within in me that has caused fear, anger and anxiety.  Join me as I share some of my experience with therapy and keto.

In this weeks weekly cliffhanger we are discussing protecting your spiritual, mental and physical space.  Making significant changes in your life can be overwhelming so it is important to protect your space at all cost.  Don't allow unnecessary conversations or negative thoughts to impede your progress.

In this episode I discuss the attributes that are important for me to reflect in this podcast.  The monthly schedule that you can expect and how I am determined to be authentically me in the process.

I've decided that no matter what I am not going to remain the same.  So ultimately if that requires challenges and things gettting under my skin so be it because I am determined to live in excellence.

It can be hard to remain open to the ever changing roller coaster of life; however, it it inevitable and we have to be prepared.  In my journey to transform I have recognized that the unexpected makes me anxious.  In order to minimize the effects of disruption I am learning to pause, evaluate and push through when the unexpected happens.

In today's world of social media we often seek the approval of others to validate how we should feel about ourselves.  It can be a huge ego boost to get likes on your pictures or quotes; however, as we know people are fickle and what someone likes today they may not like tomorrow.  Find the courage to discover who you truly are so that you can thumbs up and like yourself.