Like last week's Eighty Percent Rule, the mitzvah of (and latest research on) a good night's sleep is something worth hearing about even if you think you already know it.

Like last week's Eighty Percent Rule, the mitzvah of (and latest research on) a good night's sleep is something worth hearing about even if you think you already know it.

Forty Winks

<h3>To what extent is a healthy body a Torah issue? How is living a healthy lifestyle good for you? Why is it so hard to achieve?</h3>
What wisdom can the Torah provide for creating healthier habits?
Featuring 3,000 years of Jewish wisdom supplemented by modern evidence-based medical knowledge.
Please send questions, comments, and feedback to <a href='mailto:bodysoul@jsli.org' target='_self'>bodyandsoul@jsli.org</a>&nbsp;
For further information, please visit <a href='http://jsli.org/bodysoul/' target='_blank'>http://jsli.org/bodysoul/</a> and <a href='http://jsli.org/food-literacy/' target='_blank'>http://jsli.org/food-literacy/</a>.&nbsp;
Daniel Grove, MD, is board certified in general internal medicine, critical care, and pulmonology. Rabbi Alexander Seinfeld, PhD, heads Jewish Spiritual Literacy, Inc. (JSLI), a non-profit organization dedicated to revitalizing Jewish education.&nbsp;
Ninety-nine percent die before their time due to neglecting their health. Midrash Rabba

Health & Fitness

Nutrition

Religion & Spirituality

Education

Self-Improvement

Spirituality

Fitness

Judaism

To what extent is a healthy body a Torah issue? How is living a healthy lifestyle good for you? Why is it so hard to achieve? What wisdom can the Torah provide for creating healthier habits? Featuring 3,000 years of Jewish wisdom supplemented by modern evidence-based medical knowledge. Please send questions, comments, and feedback to bodyandsoul@jsli.org  For further information, please visit http://jsli.org/bodysoul/ and http://jsli.org/food-literacy/.  Daniel Grove, MD, is board certified in general internal medicine, critical care, and pulmonology. Rabbi Alexander Seinfeld, PhD, heads Jewish Spiritual Literacy, Inc. (JSLI), a non-profit organization dedicated to revitalizing Jewish education.  Ninety-nine percent die before their time due to neglecting their health. Midrash Rabba

To what extent is a healthy body a Torah issue? How is living a healthy lifestyle good for you? Why is it so hard to achieve?
What wisdom can the Torah provide for creating healthier habits?
Featuring 3,000 years of Jewish wisdom supplemented by modern evidence-based medical knowledge.
Please send questions, comments, and feedback to <a href="mailto:bodysoul@jsli.org" rel="noopener noreferrer">bodyandsoul@jsli.org</a>&nbsp;
For further information, please visit <a href="http://jsli.org/bodysoul/" rel="noopener noreferrer">http://jsli.org/bodysoul/</a> and <a href="http://jsli.org/food-literacy/" rel="noopener noreferrer">http://jsli.org/food-literacy/</a>.&nbsp;
Daniel Grove, MD, is board certified in general internal medicine, critical care, and pulmonology. Rabbi Alexander Seinfeld, PhD, heads Jewish Spiritual Literacy, Inc. (JSLI), a non-profit organization dedicated to revitalizing Jewish education.&nbsp;
Ninety-nine percent die before their time due to neglecting their health. Midrash Rabba

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Forty Winks

Forty Winks