The passing of Rabbi Chaim Kanievsky can inspire us to greater diligence even in something as mundane (but remarkably important) as chewing.

Let's get back to basics: what’s the Torah’s elevator-pitch for health and fitness? What wisdom does the Torah offer about health and fitness that you won't learn anywhere else?

Purim is the ultimate holiday of indulgence and gluttony... or is there a different path? Will the real Purim please stand up?

What do you do when your mind and body are not in sync? When you know what you need to do but you're not doing it? Here are two suggestions.

You know how to keep your muscles strong, but what about your bones? Here's some expert advice you probably never heard before.

Growing old is inevitable; but is growing feeble out of your control? Here's what the Torah and the doctors say about staying fit and strong until ripe old age.

In addition to staying healthy in general, is there a specific mitzvah to keep your muscles strong? Let's start with the most important muscle in the body.

You know exercise is good for you (and if you don't remember why, listen to Episode 12 - Good News, Bad News). Here are 2 ways to get yourself to do it.

Like last week's Eighty Percent Rule, the mitzvah of (and latest research on) a good night's sleep is something worth hearing about even if you think you already know it.

Rambam's wisdom on how to avoid many diseases is all about self-control. Can you do it?