In this episode, timeless wisdom on a few small steps for a person that are a giant leap for good health....

What's the deal with vitamin supplements? Do they matter? 

We've spoken a lot about what not to eat... but what yes to eat?

Indulgence is such a pleasure ... and not indulging is no fun... Is it really worth the effort to not indulge?

Most people know what habits they need to change, and we all know how hard it is to change. It's a lot easier when guided by Wisdom. With the Chafetz Chaim's approach, you can begin right now.

Dr. Grove tells us why taking care of your health NOW is so important, what's the number one habit to change ,why it's so hard, and why you should never give up.

Whether you're Jewish or Greek, most people would either like to lose weight or not gain weight - but it's really hard. Jewish wisdom offers two practical tools to lay the foundation of a healthy body weight. 

We know that too much added sugar can be unhealthy, but what does the Torah say about it?

1 motivation and 2 tips on how to eat healthier without making yourself crazy. To send your feedback, to be notified of future episodes, or to help us launch the book, please visit torahhealth.org.

Sometimes we know what we ought to do, but motivation is hard. Try these 2 tools to turbo-charge your daily motivation.