Join us for this episode where we walk you through how to put together a nutrition plan that is effective and easy to stick to so that you can achieve your weight loss targets this year!

Join us in this episode as we walk through how to structure a workout plan that is tailored to your needs in under 30min (although I think we failed as it is slightly over). Integrating workouts into your lifestyle rather than the other way round helps to ensure that you will continue on with it instead of becoming a February dropout.

We have all been there. Writing resolutions the length of a Harry Potter novel with some basic and others even the most Type A people would struggle to achieve and yet we still wonder why they never come to fruition.

Never fear. We are here to help you set some strategies to increase the likelihood of you achieving all your resolutions this year! In this episode we discuss how to set and win at your nutrition and fitness resolutions so that 2025 will be your year of success.

Have you heard of Online Fitness Coaching? Ever wondered how it is done and if it would suit you?

In the episode we chat about what online coaching is and then break down how the process works so that you can get a clearer idea as to if online fitness coaching is for you.

If you are looking for an online fitness coach, you could book a no-obligation call with our coach to see if you are a fit.

https://fortyplusfit.com/coaching/

We have so many terms being used for various services these days, but have you ever wondered what is the difference between a personal trainer and a fitness coach?

Well, in today's episode we break it down so that you no longer have to wonder. We talk about not only what the difference is but also touch on reasons why you might engage with either of them.

If you are looking for a coach right now, feel free to set a no obligation call with our head coach today

https://fortyplusfit.com/coaching/

With the advance in technology everyone is finding a voice online. Unfortunately not every voice is worth listening to as more and more "fitness gurus" are popping up trying to sell obscure products promising overnight results.

In this episode we share our experience with social media and provide some insights into how you can put the influencer to the test to see if what they are claiming has merit or not.

Are you considering getting a coach to help you achieve your goal this year?

In this episode we help you to identify what coach would suit you best. We talk about the red flags you should avoid as well as the green flags you should look out for.

If you are keen, you could also check out our coaching platform

https://fortyplusfit.com/coaching

Naturally the body does not recover the same way it did in your twenties but is there anything you can do to help facilitate quicker recovery?

In this episode we break down some of the ways you can use to ensure that you can bounce back from an injury quick to ensure you continue on your fitness journey.

Are you struggling to get a healthy eating habit? Have you been made to fear certain food?

In today's episode we chat about how to put together a good diet that is easy enough to follow and maintain rather than drop off.

In this episode we are trying a new format called RAW DEETS. No script, just authentic conversation about the topic.

This week's topic is how to sue the gym to train for your chosen sport. How to structure your workouts so that it compliments rather than hinders your chosen sport.