This week, Alexandra talks about how when going through grief, the rules of what we have followed for the structure and trajectory of our lives changes. We get to make up our own rules when we take the blank canvas we become during grief and rediscover who we are and who we want to be.

Connect with Alexandra on her website, forwardtojoy.com, or send her an email at [email protected].

Portions or topics on this show may be triggering. Please seek professional help or assistance if needed.

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This week, Alexandra chats about how she likes to bring in the new year and set intentions for the upcoming year. She reflects on things to leave behind in 2024 and what she would like to do in 2025 as an encouragement to all listeners. May this new year bring abundance, light and love.

Connect with Alexandra on her website, forwardtojoy.com, or send her an email at [email protected].

Portions or topics on this show may be triggering. Please seek professional help or assistance if needed.

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No matter where you are or what you are doing Alexandra wants you to know that you are not alone. No matter where you are in your process, it is right. Many blessings, joy and comfort in this holiday season.

Connect with Alexandra on her website, forwardtojoy.com, or send her an email at [email protected].

Portions or topics on this show may be triggering. Please seek professional help or assistance if needed.

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This week, Alexandra talks about the pressure to get over the loss of a close one. There is the idea of moving on, getting back to life, be grateful for what you have. And yet, after a major loss, there’s no getting over it. We move forward and can take steps to heal but that loss will always be felt in one way or another.

Reach out to Alexandra at [email protected] for a copy of You Should Be Over “It” ~ Thoughts by Sharon White

Connect with Alexandra on her website, forwardtojoy.com, or send her an email at [email protected].

Portions or topics on this show may be triggering. Please seek professional help or assistance if needed.

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This week, Alexandra chats about triggers or activators. When we are activated by what others are doing, it can be a reflection of ourselves- something we need to heal and most likely is from our childhood. It can scary to look at ourselves especially when upset by the activation but it is an opportunity for more awareness.

Books:

Letting Go: The Pathway of Surrender

The Dark Side of the Light Chasers: Reclaiming Your Power, Creativity, Brilliance, and Dreams

Connect with Alexandra on her website, forwardtojoy.com, or send her an email at [email protected].

Portions or topics on this show may be triggering. Please seek professional help or assistance if needed.

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This week Alexandra dives into what does regulation mean, what are the different types of regulation and what is this thing called co-regulation? It is all so important and the first step is to become aware of when we are dysregulated. Once we do that, we can start taking steps for how to respond versus react.

Connect with Alexandra on her website, forwardtojoy.com, or send her an email at [email protected].

Portions or topics on this show may be triggering. Please seek professional help or assistance if needed.

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This week Alexandra circles back to chat about the importance of understanding that we never really know what is going on for someone, especially children. Things can look great on the outside and yet, someone can still be struggling on the inside. Rather than compare, let’s work on true connection.

Connect with Alexandra on her website, forwardtojoy.com, or send her an email at [email protected].

Portions or topics on this show may be triggering. Please seek professional help or assistance if needed.

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This week, Alexandra shares about a manifestation that came in and how it did in an unexpected way. We don’t get a say in how it will happen but we certainly set things in motion when we declare what we desire and it comes from an aligned place.

Connect with Alexandra on her website, forwardtojoy.com, or send her an email at [email protected].

Portions or topics on this show may be triggering. Please seek professional help or assistance if needed.

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This bonus episode has some tidbits from Alexandra in response to the US election. This is not an episode about who is right or wrong. This is an episode encouraging connection, love and finding ways to realize we are all humans just trying to figure out life.

Jenna Zoe Episode: https://podcasts.apple.com/us/podcast/human-design-with-jenna-zoe/id1637626050?i=1000675754686

Connect with Alexandra on her website, forwardtojoy.com, or send her an email at [email protected].

Portions or topics on this show may be triggering. Please seek professional help or assistance if needed.

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This week Alena and Alexandra come back together and jump into their ideas about generational trauma. They share tips on how they have each started working on identifying their ancestral patterns and healing from them. It’s especially hard to realize what we have already passed on to kids and Alena and Alexandra talk about that as well.

Connect with Alexandra on her website, forwardtojoy.com, or send her an email at [email protected].

Portions or topics on this show may be triggering. Please seek professional help or assistance if needed.

Learn more about your ad choices. Visit megaphone.fm/adchoices