Fostering Forward Meditation and Coaching

Fostering Forward Meditation and Coaching

By Anita FosterAlternative HealthHealth & Fitness
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Fostering Forward Meditation and Coaching episodes

  • 10 wonderful reasons to meditate.

    List of ten reasons to meditate:

    1) To boost your health; 2) Enhance self-control and the ability to regulate emotions; 3) Slow aging; 4) Improve memory and attention; 5) Learn to be more present; 6) Strengthen your heart and circulatory system; 7) Lower stress and enhance your mood; 8) Enjoy a more positive lifestyle 9) Increase self-awareness; 10) Make more friends

    9 min
  • 4 min Meditation: Color Self Love Calming Meditation

    This 5 minute episode use this calming meditation can be done anytime, anywhere, as many times as

    you need! It takes less than 3 minutes, stills your mind and calms your anxiety using color that you choose to associate with Love and negative feelings. The purpose is to help us love and accept ourselves just the way we are.


    5 min
  • Breathing exercise series part 4; Breathing for Mind & Body Wellness
    Breathing Series part 4;Breathing for symptom Control or Release; Intro • Breathing series part 4; Breathing for Symptom Control/Release • Abdominal energy guided visualization • Abdominal breathing/imaging for pain relief • Abdominal breathing/imaging injury/infection healing • Alternative breathing technique for headache
    36 min
  • Breathing exercise series part 3; Breathing to stimulate alertness
    The Breathing exercise series part 3 Breathing to stimulate alertness; Intro Breathing to stimulate alertness technique overview • Purifying Breath exercise w/Complete Natural Breathing re • The Windmill breathing technique • Long version of Windmill technique • Bending exercise technique • Breathing technique alertness exercise Affirmations
    23 min
  • 8 Breathing Exercises for Asthmatics

    Breathing is an important component of meditation. Ease your reservations to meditate because of restrictions to breathing. Here are 8 techniques to try. Let see which one may work best for you to implement into your routine. 

    1. Diaphragmatic Breathing; 

    2. Physical Movement Breathing Exercise; 

    3. The Buteyko Breathing Technique;

    4. Reduced Breathing Exercise;

    5. Pursed Lips Breathing;

    6. Progressive Relaxation Exercise

    7. The Papworth Method

    8. Kapalbhati Pranayama or Skull Shinning Breathing Exercise

    Source: 1800remedies.com/breathing-exercises-for-asthma by Suzanne Collins. 

    #meditation #breathingexercises #asthma

    32 min

About Fostering Forward Meditation and Coaching

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Welcome to Fostering Forward Meditation and Coaching. Hosted by me, Anita Foster.