In this inspiring episode of Optimize We, host Lindsay O’Neill sits down with Hayley Foster, founder of Fostering Longevity, to explore the powerful story behind her mission to redefine what it means to live well.

From healing injuries alongside her Navy SEAL husband to raising a child with complex health needs, Hayley’s path into the world of biohacking began with personal necessity—and grew into a thriving wellness community. But for Hayley, biohacking isn’t just about supplements and fitness. It’s about the whole ecosystem of life: relationships, mindset, environment, and emotional health.

Lindsay and Hayley also reflect on their parallel journeys through health challenges, including Lindsay’s own experience with Lyme disease. Their warm, authentic exchange will leave you feeling informed, inspired, and ready to take your health into your own hands.