What if obesity isn’t about willpower—or even food—but a symptom of deeper “famines” in our lives? In this powerful episode of Optimize W(e), Dr. Kathy Campbell, a pharmacist with over 30 years of experience, shares why she calls herself a wellness pharmacist and why true health requires so much more than filling prescriptions.

Drawing from her personal journey with obesity and decades of clinical work, Dr. Campbell unpacks the hidden drivers of poor health: nutrient deficiencies, lack of movement, disconnection, and even the unintended side effects of well-meaning medications. She reveals how food functions like an IV drip for your cells, why movement (not just exercise) matters, and why love is the most powerful chemistry of all.

You’ll also hear her candid critique of our transactional healthcare system—and her vision for bottom-up change powered by individuals, families, and communities. From chicken soup as medicine to practical strategies in her book Obesity: Discover Underlying Drivers, Dr. Campbell gives listeners tools to reclaim health, purpose, and joy.

On this episode of the Optimize W(e) Podcast, actor, entrepreneur, and health advocate Megha Gupta shares how she turned a life-altering diagnosis into a catalyst for strength, resilience, and transformation.

At 32, Megha was diagnosed with type 1 diabetes after a period of immense stress—the sudden loss of her father and her mother’s cancer diagnosis. Rather than letting medical labels define her, she chose to redefine what was possible for her health and life.

From driving solo across India right after being told she shouldn’t, to lowering her HbA1c from 17.8% to 5.8% without a traditional specialist, Megha’s journey is nothing short of extraordinary.

Plus—hear about her upcoming climb of Mount Kilimanjaro and her mission to change the narrative around diabetes in India, the “diabetic capital of the world.”

This is not just a story about health. It’s a story about defiance, intuition, and becoming your own best advocate.

What if perfect health wasn’t a future goal, but a present way of being—something you could live, breathe, and embody right now?

In this transformative episode of Optimize WE, we welcome Ian Clark, visionary wellness expert and co-founder of Activation Products, as he shares his groundbreaking approach to redefining health—not just physically, but spiritually, emotionally, mentally, financially, and environmentally. With over 21 years of dedicated research and lived experience, Ian reveals how to stop chasing disease prevention and start building true, lasting health from the inside out.

Ian’s message is clear: Your body is limitless, your potential is untapped, and your health is your most powerful asset. With the right tools, nutrients, and mindset, you don’t have to wait for perfect health—it can begin today, right where you are.

Whether you're navigating chronic illness, exploring detoxification, or striving to align your finances with your values, this episode offers a comprehensive roadmap for becoming the healthiest version of yourself—mind, body, and soul.

In this transformative episode of Optimize WE, host Lindsay O'Neill sits down with the inspiring Dr. Marisol ND—better known as the Queen of the Thrones—to explore how a simple, ancient practice can radically shift your mind, body, and energy.

After years of battling hormonal chaos, Epstein-Barr virus, mold illness, PCOS, thyroid issues, and deep burnout, Dr. Marisol discovered what would become her healing gateway: castor oil packs. Once dismissed as messy and old-school, these potent tools became her lifeline—and the heart of her mission to bring ritual back into self-care.

Dr. Marisol’s story is a powerful reminder that you’re not broken—you’re blocked. And often, the path to healing isn’t about doing more... it's about creating space for ritual, rest, and resonance.

Whether you're looking to calm your nervous system, reclaim your skin's glow, or finally stick to a nourishing practice—this episode gives you the tools and inspiration to start tonight.

What if you could regrow nerves, rebuild bones, and boost sexual health — all without drugs, surgery, or pain? In this eye-opening episode of Optimize WE, Dr. Adam Gavine — sports chiropractor, educator, and founder of the Wasabi Method — introduces a revolutionary acoustic sound wave therapy that’s shaking up the biohacking world.

With 17+ years of clinical experience and 14 years as a lead shockwave therapy educator across the globe, Dr. Gavine brings deep wisdom (not just knowledge) to the table. He breaks down how the Wasabi Method delivers powerful healing outcomes — from neurogenesis and angiogenesis to muscle recovery, scar reduction, and even sexual rejuvenation — all without the price tag (or pain) of traditional shockwave devices.

Dr. Gavine shares his personal biohacks (sauna, BrainTap, recovery-first living), his thoughts on entrepreneurial resilience, and what it’s really like to partner with controversial figures like Dave Asprey.

Whether you're a health seeker, athlete, wellness professional, or just curious about the future of regenerative therapy — this episode will expand your understanding of what’s truly possible when sound meets science.

Is biohacking just for tech bros and expensive gadgets—or can it actually help real families thrive?

In this deeply grounded and inspiring episode of Optimize WE, we sit down with Colette Schnabel, aka The Biohacking Mama, who is redefining wellness for modern parents. Colette shares her powerful mission to make biohacking accessible, affordable, and family-friendly, helping moms and dads cut through the hype and create lasting change—without breaking the bank or burning out.

Colette also opens up about navigating this “Wild West” of wellness with integrity, only promoting products she and her kids actually use. She shares practical advice for moms looking to heal, lead, and scale their stories—without selling out or losing themselves.

If you’ve ever felt overwhelmed by the noise in the wellness world, this episode is your reminder to slow down, simplify, and reconnect to what truly matters.

What if the key to unlocking peak performance, healing chronic pain, and upgrading your biohacking game… starts with your posture? 

In this energizing episode of the Optimize We Podcast, we welcome world-renowned posture expert and long-time Tony Robbins collaborator Brian Bradley. With decades of experience helping thousands eliminate pain through simple alignment techniques, Brian shares how the body’s position affects everything—from your lymphatic drainage to your mindset and even your biohack effectiveness.

Plus, Brian breaks down his go-to morning routine, his favorite high-impact wellness tools (like the Power Plate and Carol bike), and the psychology behind cold plunges and pain as a gift. You'll also hear real-life stories of transformation—including how his sister overcame self-judgment through mirror work. 

If you're ready to stand taller, feel better, and live more aligned, this episode delivers the mindset, movement, and motivation to get there—one small shift at a time.

In this inspiring episode of Optimize We, host Lindsay O’Neill sits down with Hayley Foster, founder of Fostering Longevity, to explore the powerful story behind her mission to redefine what it means to live well.

From healing injuries alongside her Navy SEAL husband to raising a child with complex health needs, Hayley’s path into the world of biohacking began with personal necessity—and grew into a thriving wellness community. But for Hayley, biohacking isn’t just about supplements and fitness. It’s about the whole ecosystem of life: relationships, mindset, environment, and emotional health.

Lindsay and Hayley also reflect on their parallel journeys through health challenges, including Lindsay’s own experience with Lyme disease. Their warm, authentic exchange will leave you feeling informed, inspired, and ready to take your health into your own hands.

What if the key to unlocking better energy, sharper brain function, and faster healing wasn’t in a pill, but in the air you breathe — under pressure? In this eye-opening episode, we sit down with Dr. Jason Sonners, one of the world’s leading voices in Hyperbaric Oxygen Therapy (HBOT), to explore how flooding your body with oxygen — in the right way — can supercharge your cellular function, reduce inflammation, and even turn back the clock on aging.

You’ll also hear Dr. Sonners' bold take on why traditional medicine resists innovation, and how patient stories and grassroots education may be the catalyst for change. This is more than a health episode — it’s a future of medicine masterclass.

In this powerful episode of Optimize WE, host Lindsay O’Neill sits down with nurse practitioner-turned-wellness pioneer Cynthia Thurlow. With over 20 years in cardiology and emergency medicine, Cynthia’s journey took a radical turn after her son’s life-threatening allergy diagnosis. Fueled by a mother’s intuition and a passion for deeper healing, she walked away from traditional medicine to embrace “lifestyle as medicine.”

Cynthia opens up about her evolution from ER nurse to TEDx speaker and podcast host, the pivotal moment that reshaped her medical philosophy, and how she’s now empowering women through perimenopause and menopause with advocacy and transparency.

Plus, hear the harrowing story of her son’s anaphylactic reaction on his first night of college—and why that moment reinforced everything she now teaches. From parenting teens in a digital world to challenging outdated health paradigms, this conversation is as raw as it is inspiring.