If you are seeking to transform a challenging situation or habit do you approach it with compassion or harshness? How is the effectiveness different with each approach? Would you try to untie a knot with anger or with love? Visit www.fosteringselfcompassion.com for more information and to order my "30 Days to Fostering Greater Self-Compassion" online program.

There is a wonderful gift in anger when we raise our awareness; deep caring and concern. How will you see your anger differently knowing that deep caring and concern lie within your anger? Visit www.fosteringselfcompassion.com for more information and to order my "30 Days to Fostering Greater Self-Compassion" online program.