Hello and welcome back to Calm Haven! I’m Jake Sutton, your host, and today we’re focusing on Fostering Self-Esteem—a meditation designed to help you build confidence and enhance your self-worth. Depression can often diminish our self-esteem, making it difficult to recognize our own value. This meditation, titled Confidence Building Meditation, is here to guide you in nurturing your self-esteem and embracing your true worth. If you’re ready to boost your confidence, find a comfortable position, take a deep breath, and let’s begin.