A few weeks back now, I had the most enlightening chat with Claire Rainwater.

She's married to a friend of mine who you might also know well as a sales expert in our industry: Rob Rainwater.

I asked Claire if she would come on the podcast to chat about mental health and wellbeing - specifically for the automotive industry.

We are a very male focused industry and it can be tough for us men to admit we're struggling or to engage in any sort of 'mindfulness' practice.

Let me be the first to tell you - it doesn't have to involve a lot of time investment.

Claire opened my eyes to how easy it can be to calm down, get some perspective and move forward in our days and our lives with clarity.

I hope you enjoy our chat as much as I did.

Auto PARTnered Solutions | Providing effective business solutions for the automotive recycling industry

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