Maria is sharing the importance of all 3 macronutrients: proteins, fats, and carbohydrates.

In her nutrition practice, Maria helps clients living with mental health issues with specific dietary, lifestyle changes, and targeted supplementation. Visit www.innerrhythm.com for more information.

In this episode you will learn:

1. Why we need all 3 macronutrients
2. How to figure out the best macronutrient ratio for your body
3. Examples of nutrient dense foods to add to your plate

Action Step:
Play with your ratio of carbs:fats:protein to find the best ratio for your body.

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