I was recently having knee and ankle issues while training for a 62 mile trail run race. I thought my body was falling apart but I learned it was the integrity of the shoes had failed.  Fixing the foundation of the shoe cleared all my ailments.  So often we think we have big problems simply because we don't fix our foundations.

In this episode, we'll discuss:

1. Secrets of Mountain Goats
2. Knowing Your Foundation
3. Inspections
4. Fixing vs Patching