Foundations for the Childbearing Years

Birth doesn’t have to be something that just happens to you. In this episode, we’re talking about how to step into your role as the boss of your birth — why this mindset can help prevent trauma, the important role your spouse plays in advocating for you, and how doulas can support your family through the process. You’ll also hear practical examples of what to say when nurses or doctors offer interventions, so you can feel confident making informed decisions even in the middle of labor.

Thanks for listening!

For more biblical and practical preparation for the childbearing years, be sure to follow the show and share it with a friend.

Want to learn more or take the in-person course? Reach out at [email protected]

Let’s build a foundation that lasts — for you, your future babies, and generations to come.

It’s easy to assume that doctors, midwives, or “the experts” know best when it comes to pregnancy — but the truth is, you are the one responsible for your body and your baby. In this episode, we’ll talk about what it looks like to be the boss of your pregnancy: how to advocate for yourself in the medical system, some basics on how to interview and hire the right provider, and why you don’t have to hand over your autonomy just because something is “policy.” You’ll also hear practical examples — like choosing alternatives to common tests — and biblical encouragement for leading with wisdom and confidence in this season.

Links mentioned: Well Considered Podcast Episode 

Thanks for listening!

For more biblical and practical preparation for the childbearing years, be sure to follow the show and share it with a friend.

Want to learn more or take the in-person course? Reach out at [email protected]

Let’s build a foundation that lasts — for you, your future babies, and generations to come.

Thinking about trying to conceive—or already on that journey? In this episode, we’re talking about what it looks like to care for your whole self—body and soul—while preparing for pregnancy.

I’ll share why stewardship matters, how our health impacts future generations, and simple ways to nourish your body through real food, movement, sleep, and stress management. We’ll also dive into the spiritual side of preparation—trusting God’s timing, replacing anxious thoughts with truth, and staying connected to Him when this season feels out of control.

You’ll walk away with practical steps you can start today and encouragement to see this time as purposeful and hope-filled.

Thanks for listening!
For more biblical and practical preparation for the childbearing years, be sure to follow the show and share it with a friend.

Want to learn more or take the in-person course? Reach out at [email protected]

Let’s build a foundation that lasts — for you, your future babies, and generations to come.

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Check out my free resource! "I'm Pregnant...Now What?" for some practical steps to take as soon as you find out you're pregnant (after you celebrate of course)!

In this episode, I’m joined by my dear friend Kinnsey to talk about something that would catch a lot of couples off guard—getting pregnant right away after getting married. For Kinnsey, that meant on the honeymoon. We talk about what that was like emotionally, spiritually, and practically—from the shock of the positive test to stepping into motherhood sooner than expected.

We cover:

• What it was like to find out she was pregnant just weeks after the wedding
• Her emotional response and what helped her process the transition
• Navigating expectations vs. God’s timing
• Encouragement for other women who might be surprised by how soon pregnancy comes

Thanks for listening!
For more biblical and practical preparation for the childbearing years, be sure to follow the show and share it with a friend.

Want to learn more or take the in-person course? Reach out at [email protected]

Let’s build a foundation that lasts — for you, your future babies, and generations to come.

We spend so much time preparing for birth, but so often the postpartum season catches us off guard — physically, emotionally, and spiritually. Culture tells us to “bounce back,” push through, and be productive… but what if that’s not the goal?

In this episode, we’re reframing postpartum with a biblical perspective and practical mindset shifts. We’ll talk honestly about what those early weeks can be like, what Scripture has to say about rest and identity, and how we can prepare to receive this season with hope — not dread.

Thanks for listening!
For more biblical and practical preparation for the childbearing years, be sure to follow the show and share it with a friend.

Want to learn more or take the in-person course? Reach out at [email protected]

Let’s build a foundation that lasts — for you, your future babies, and generations to come.

Is childbirth something to fear… or something to embrace with strength, purpose, and peace?

In today’s episode of Foundations for the Childbearing Years, we’re shifting the narrative around childbirth — from cultural panic to biblical perspective. Whether you’re years away from labor or already planning for birth, this episode will help you think differently about what it means to bring life into the world.

We’ll explore:

• The most common cultural messages about birth 
• What Scripture reveals about God’s heart for women in childbirth
• Why birth isn’t just painful — it’s powerful
• How to prepare practically and spiritually

This isn’t about glamorizing or romanticizing birth. It’s about grounding you in truth — so you can approach birth with faith, not fear.

Let’s build a foundation that lasts — for you, your future babies, and generations to come.

What if pregnancy isn’t something to fear or just get through — but something to honor, prepare for, and even embrace with peace?

In this episode, we’re confronting the cultural messages that shape how we think and feel about pregnancy — and replacing them with biblical truth and practical wisdom.

Together we’ll explore:

• Common lies the world tells us about pregnancy, pain, and our bodies
• What God’s Word actually says about fruitfulness, suffering, and motherhood
• Why your mindset matters just as much as your knowledge
• Simple, practical ways to shift from fear and control to trust and preparation

This is an episode to help you move forward in freedom — whether pregnancy is in your near future or just part of your long-term vision.

Let’s build a foundation that lasts — for you, your future babies, and generations to come.

In a culture that says “wait until you’re ready”, we’re taking a different route — one that’s shaped by Scripture and real-life wisdom.

In this episode of Foundations for the Childbearing Years, we’re talking about why sooner might actually be better when it comes to having kids — not out of pressure or fear, but out of trust in God’s design and a long view of motherhood and legacy.

You’ll hear:

• Why the Bible doesn’t treat children as a burden, but a blessing worth receiving 
• How delayed motherhood is often rooted in fear, control, or cultural narratives
• Practical reasons why having children younger can be physically, emotionally, and spiritually beneficial
• What it looks like to trust God’s timing even when the world tells you to wait
• A freeing reminder: you don’t have to be perfectly ready to begin

Let’s build a foundation that lasts — for you, your future babies, and generations to come.

In this episode, we’re flipping the script on how most women approach pregnancy, birth, and postpartum.

While the world tells us to obsess over information and prepare for every possible outcome, Scripture reminds us: foundation matters more than fear.

In this episode, we’re talking about:

• Why a foundation of truth is more important than endless research
• How your beliefs about God, your body, and birth shape your experience
• The real reason so many women feel anxious, even when they're “well informed”
• What it means to prepare with wisdom and peace, not panic
• A biblical invitation to walk into the childbearing years rooted, not reactive

Let’s build a foundation that lasts — for you, your future babies, and generations to come.

In this first episode, I’m sharing the story behind the podcast — starting with the birth of my first child and how it unexpectedly led me into the world of birth work. You’ll hear how that experience shaped me as a woman and mother and ultimately launched my journey as a doula, educator, and course creator. Whether you’re just beginning to think about children or already preparing for pregnancy, this episode will give you some of the heart and vision behind everything we’ll explore together in this space.

In this episode, you’ll hear:

• My personal birth story and how it shaped me
• The unexpected way I was called into doula work and how that led me to create this podcast now
• Why I believe childbearing deserves intentional preparation — even before pregnancy
• The vision behind this podcast and the course that goes with it

Foundations for the Childbearing Years Course  

My course is currently offered in person only. If you're local to Bryan/College Station and interested in joining or would like more information, please shoot me an email: [email protected]