Foundations for the Future

Foundations for the Future

Download on the App Store

Foundations for the Future episodes

  • Rethink your resolutions; focus on this instead

    Happy New Year! Last year we learned the significance of things not panning out how we expected them to, but this year I want to see you win and redefine success on your own terms. 


    In today’s episode, I teach you how to rethink and restructure the resolutions you’ve set for yourself to make sure you’re focused on success. This looks different for everyone but in today’s episode you’re going to learn how it’s possible to reach your life-changing goals without burning out or losing yourself along the way. 



    In this episode, you’ll learn… 

    • What I got up to during this time off
    • How do we successfully and sustainably reach our goals without burning out
    • How to create a habit-driven plan


    Get your notebook ready, this episode has a lot of insightful moments and resources for you. 


    Resources For This Episode: 

    For Women Wanting To Know More About Who I Am: Sienna J. Brown 

    For Women Ready To Move Abroad: Las Morenas de Espana

    For Women Wanting Job Opportunities: PowerToFly

    For Women Ready to Boost Their Productivity: Six Week Sprint

    For Women Looking For A Balanced Planner: Passion Planner 

    Use the code to save your coins: SIENNA10



    Be sure to follow @leading.with.intention on Instagram so you can find your community, weekly inspiration and submit your questions to be highlighted on the show! Want to connect personally? Shoot me a message at @siennajbrown! 



    41 min
  • What do you need to let go of to grow

    You’re ready to step into the next chapter of your life but are still struggling to let go navigating in your comfort zone. 


    Today, I’m sharing with you the importance of learning what you need to let go of to grow. I’ll also been talking about what I had to let go of in 2020 to get to where I am right now. 


    In this episode, you’ll learn… 

    • How to get rid of limiting beliefs that hold you back from growth 
    • Why saying no is more important than saying yes 
    • The things I’ve let go of and impact it had on my bigger vision for life 


    Resources: 

    Breaking The Habit of Being Yourself — Joe Dispenza 


    Be sure to follow @leading.with.intention on Instagram so you can find your community, weekly inspiration and submit your questions to be highlighted on the show! Want to connect personally? Shoot me a message at @siennajbrown! 


    21 min
  • 7 Life lessons that have ,ade ,e who I am today

    My journey to where I am today started years ago and I want to share with you some never-before heard stories that have impacted my life and made me who I am today. 


    I’m dating back to who I was as a little girl and warning: get really emotional as I share why she’d be proud of who I am today. 


    In this episode, you’ll learn… 

    • Why each part of your story is necessary to lead you where you want to go 
    • How I worked through feelings of “not being enough” to learning how to love all parts of myself 
    • Ways to avoid blocking your blessings because of fear and how to prepare yourself for the next chapter 


    I’ll also be answering a question from Crystal on burnout and what I wish I knew before getting to where I am today. 


    Use this episode to feel inspired to tap into the seemingly small moments that have had a huge impact on who you are today. 


    Resources: 

    Living Forward — Michael Hyatt 


    Be sure to follow @leading.with.intention on Instagram so you can find your community, weekly inspiration and submit your questions to be highlighted on the show! Want to connect personally? Shoot me a message at @siennajbrown! 



    55 min
  • 5 Secrets to embody excellence

    How do you define excellence? This looks different for everyone but in today’s episode you’re going to learn 5 ways to start embodying excellence in your everyday life. 


    In this episode, you’ll learn… 

    • Exercises to see how you’re actually spending your time and energy 
    • Why the hustle culture won’t serve you well in the long run 
    • What tips I used to make it through some of my hardest moments and more… 


    Get your notebook ready, this episode has a lot of insightful moments and resources for you. 

    Resources For This Episode: 

    For Women Looking To Work Together: Start Here 

    For Women Looking To Build A Vision Board: Download Jakiya’s Template 

    For Women Looking For A Balanced Planner: Passion Planner 

    Use the code to save your coins: SIENNA10


    Be sure to follow @leading.with.intention on Instagram so you can find your community, weekly inspiration and submit your questions to be highlighted on the show! Want to connect personally? Shoot me a message at @siennajbrown! 




    45 min
  • Welcome to leading with intention

    Are you ready to thrive in your personal and professional life? We all want to be the best version of ourselves and on our own terms. 


    Welcome to the first episode of leading with intention where you’ll learn how it’s possible to reach your life-changing goals without burning out or losing yourself along the way. 


    In this episode, you’ll learn… 

    • Who I am and why it is time to start this new movement 
    • 3 lessons on leadership I learned before the age of 10 
    • How to revamp your goals when you’re feeling overwhelmed 


    Resources For This Episode: 

    For Women Wanting To Know More About Who I Am: Sienna J. Brown 

    For Women Ready To Move Abroad: Las Morenas de Espana

    For Women Wanting Job Opportunities: PowerToFly

    For Women Working On Their Ego : Ego Is The Enemy by Ryan Holiday 


    Be sure to follow @leading.with.intention on Instagram so you can find your community, weekly inspiration and submit your questions to be highlighted on the show! Want to connect personally? Shoot me a message at @siennajbrown! 


    29 min

About Foundations for the Future

From the publisher's feed

The future is built on the foundations you create today.

The old model of success was built on sacrifice. Long hours, deferred dreams, and a life that looks good but feels…