What do you think of when you hear the word "manners?" Do you associate it with outdated stuffiness or see it as sadly lacking in the modern era? Today's episode is a two-for-one. Cinthia starts by building on last week's "Undoing Your Past" theme, this time exploring how to build a strong foundation in the present. She then discusses the value of showing respect for ourselves and others and ways old-fashioned etiquette can bring a little class to our lives.