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Morgan is back on the mic! In this insightful follow-up to her February appearance, Episode 8 – Sustainable Health, she and Kelly dive deeper into the five pillars of wellness that Morgan uses in her coaching: hydration, fitness, sleep, nutrition, and stress management.

With humor, honesty, and a whole lot of heart, they explore what it really takes to feel good—without the pressure of perfection. Whether you're building a new routine or just trying to remember your water bottle, this episode offers encouragement, perspective, and practical steps to help you show up for yourself.

✨ In this episode:
• Why hydration is more than just drinking water
• Finding fitness that fits your life (and mood)
• The connection between stress and sleep
• Nutrition without extremes or guilt
• Making small, consistent changes that last

This is your reminder that wellness doesn't have to be overwhelming—it just has to be yours.

Free tool from Morgan:

I have a nutrition calculator as well as a free discovery call to set up a game plan for sucess as well as access to a FREE 21 day challenge https://joinnow.getfitwithme-morganekovich.com/

Connect with Morgan:

https://www.facebook.com/groups/getfitwithmecommunity

https://www.facebook.com/GetFitwithMELLC/

@morganekovich 

https://www.facebook.com/groups/getfitwithmecommunity

http://www.youtube.com/@GetFitwithME-MorganEkovich

https://www.getfitwithme-morganekovich.com/

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Hello, hello, hello — Kelly here, and I’m so glad you’ve found your way to Bridges and Beacons, the podcast where nervous system wisdom meets bold, heart-led leadership.

This show is built on my passion for helping women build steady bridges from overwhelm to calm and shine their unique beacons of authentic power.

Can you imagine a world where more of us lead with clarity, resilience, and heart — and where every voice makes an impact? That’s the vision I hold, and it starts right here.

Each episode offers tools, conversations, and insights to help you regulate your body and mind, access your inner resources, and rise into leadership that’s real, resilient, and deeply impactful.

✨ Are you ready to find and amplify your authentic voice? Let’s explore whether now is the time to step forward and share your message with the people who need it most.

🔗 Connect with me on LinkedIn to follow along with my journey and see what I’m creating. www.linkedin.com/in/kelly-myerson

💡 Want to be a guest? Schedule a chat with me here: https://calendly.com/kellymyerson/amplify-your-voice

And don’t forget to like, follow, and share this podcast — and if you love what you hear, we’d be so grateful for your review!

Be well, and remember: together, we can build bridges and shine bright for all to see.