In this episode Julian Saad and Dr. John Sullivan define and discuss CNS Resilience. This episode identifies the neurophysiological implications of readiness and adaptation in the context of human performance, and draws links between resilience and hormesis. Enjoy the show!

Foundations of CNS Resilience

We use the phrase the brain always wins as a reminder that it’s our brain that ultimately determines how we feel, think and behave. It drives our ability to avoid or manage threats to our wellbeing, solve problems, and adapt. Our brain is what separates us from every other living thing on Earth. It is the most amazing organ we are aware of. If you want to perform optimally and repeatedly, you need to know how to make the most of this most amazing thing. Whether you are an athlete, tactical operator, parent, CEO, student, intern, or spouse, YOU are a performer. Join our conversation about the most amazing system on the planet, YOUR BRAIN! And remember, The Brain Always Wins!

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Foundations of CNS Resilience

Foundations of CNS Resilience