In this episode Julian Saad and Dr. John Sullivan discuss the synergistic nature of the PROCESS wheel. Human performance is never independent of the human brain. The human brain's processes are multifactorial and linear! Todays episode covers the following topics:
- The Foundations of Synergy, the Final PROCESS Variable
- Stress is NEVER Linear
- Synergy, Exercise Dosing, and Motivation
- Synergy Helps Us Understand Preventative Health
- Genetics, Epigenetics, and Adaptation
- The Difference Between Habitual (Linear) Stress Process and Oscillation Process in Day-to-Day Schedules
- Each PROCESS Variable’s Impact on the Others
- Radical dieting through the lens of Synergy and PROCESS management
- PROCESS vs. One-Size-Fits-All Models
- The Brain Likes Subtle, Predictable Change
- Hormesis, Adaptation, and Biological Plasticity
- The Future of Prevention Lies Within Synergy