Many say, "what doesn't kill you makes you stronger." While this is not necessarily true, there is some truth when we consider how stimuli that are inherently toxic or harmful can strengthen our resilience. This principle is the driver of dose-response phenomenon called "hormesis." This concept suggests that stress, when properly dosed, yields stimulation and growth. Simultaneously, when improperly dosed, stress yields toxicity or inhibition. Join Julian and Dr. Sullivan as they discuss the important applications of the biphasic dose-response to science and every day life!