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This episode the team talk about foundations of the deadlift. They talk about setting up the hinge, pulling slack and wedging. They also discuss differences between sumo and conventional and things to consider for both styles of deadlift.
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This episode the team talk about foundations of the deadlift. They talk about setting up the hinge, pulling slack and wedging. They also discuss differences between sumo and conventional and things to consider for both styles of deadlift.