09.07.2023 - By Elisabeth Scott
Our miniseries on triathlon continues with Sports Dietitian Natalie Robertello, MS, RD, CSSD, CDN of BeFueled Sports Nutrition to educate us on the FOUNDATIONS of fueling for multisport events, i.e. triathlon!
The basics of multisport fueling
How do your daily nutrition needs change as training volume increases?
Understanding your hydration needs
Planning your multisport nutrition plan
Sport fuel vs. "whole" food fueling
Liquid carbs: how and when?
60-90 g/hr vs 90+ g/hr in training and racing
Having a plan vs EXECUTING the plan!
Being a data-driven athlete: the role of continuous glucose monitors for performance
and more!