Welcome to the FOUNDationYOU® podcast where we explore the ups and downs of life and relationships. Each week, we'll be discussing a different topic related to this crazy world, from communication and a healthy mindset to self-care and personal and professional growth. Our goal is to provide practical tips and insights that you can apply to your own life, as well as share personal stories and experiences from our own lives. So sit back, grab a cup of your favorite beverage, and join us for some heartfelt, entertaining and informative conversations about life.

DISCLAIMER: THIS INFORMATION IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT INTENDED TO BE A SUBSTITUTE FOR CLINICAL CARE. PLEASE CONSULT A HEALTH CARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR NEEDS. THE RESOURCES AND MATTERS DISCUSSED ON THIS PODCAST INCLUDE A MULTITUDE OF TOPICS SUCH AS SELF-HELP AND PERSONAL GROWTH IN GENERAL.