Welcome to today's episode on the reality of resilience part two. Setbacks are a natural part of life, and sometimes they can be difficult to overcome. In this episode, Miss Amar and I explore our personal stories of adversity and the 7C's for bouncing back from setbacks better than ever. Whether you're facing a personal or professional challenge in your life, these tips can help you to overcome anything and help you live a more satisfying life.

DISCLAIMER: THIS INFORMATION IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT INTENDED TO BE A SUBSTITUTE FOR CLINICAL CARE. PLEASE CONSULT A HEALTH CARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR NEEDS. THE RESOURCES AND MATTERS DISCUSSED ON THIS PODCAST INCLUDE A MULTITUDE OF TOPICS SUCH AS SELF-HELP AND PERSONAL GROWTH IN GENERAL.Follow us on social:

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Visit us here: www.foundationyou.com

In this Mother's Day special episode, we dive into the topic of self-worth and explore practical strategies for cultivating a healthy sense of self-worth. We discuss the impact of self-worth on various aspects of life, including relationships and personal well-being. Through insightful and actionable advice, we aim to empower listeners to embrace their inner value and build a strong foundation of self-worth.

DISCLAIMER: THIS INFORMATION IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT INTENDED TO BE A SUBSTITUTE FOR CLINICAL CARE. PLEASE CONSULT A HEALTH CARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR NEEDS. THE RESOURCES AND MATTERS DISCUSSED ON THIS PODCAST INCLUDE A MULTITUDE OF TOPICS SUCH AS SELF-HELP AND PERSONAL GROWTH IN GENERAL.

Follow us on social:

• Instagram - @foundationyou

• Tik Tok - @foundationyou

We want to hear from you, too! Have a topic you want us to explore? Have a question you want answered on air?

Email us here: [email protected]

Visit us here: www.foundationyou.com

Welcome to today's episode on the reality of resilience. Setbacks are a natural part of life, and sometimes they can be difficult to overcome. In this episode, we'll explore practical strategies for building resilience and bouncing back from setbacks better than ever. Whether you're facing a personal or professional challenge in your life, these tips can help you to overcome adversity and help you live a more satisfying life.

DISCLAIMER: THIS INFORMATION IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT INTENDED TO BE A SUBSTITUTE FOR CLINICAL CARE. PLEASE CONSULT A HEALTH CARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR NEEDS. THE RESOURCES AND MATTERS DISCUSSED ON THIS PODCAST INCLUDE A MULTITUDE OF TOPICS SUCH AS SELF-HELP AND PERSONAL GROWTH IN GENERAL.

Follow us on social:

• Instagram - @foundationyou

• Tik Tok - @foundationyou

We want to hear from you, too! Have a topic you want us to explore? Have a question you want answered on air?

Email us here: [email protected]

Visit us here: www.foundationyou.com

Welcome to today's episode on the gift of gratitude. Today, we're going to explore what gratitude is, the science behind it and why it's so important. Join me and my co-host Mr. Ky as we dive into gratitude stories from a teenagers perspective and the strategies to cultivate a positive mindset. This episode will help you develop ways to practice gratitude daily and to achieve a more happy and fulfilling life.

DISCLAIMER: THIS INFORMATION IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT INTENDED TO BE A SUBSTITUTE FOR CLINICAL CARE. PLEASE CONSULT A HEALTH CARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR NEEDS. THE RESOURCES AND MATTERS DISCUSSED ON THIS PODCAST INCLUDE A MULTITUDE OF TOPICS SUCH AS SELF-HELP AND PERSONAL GROWTH IN GENERAL.

Follow us on social:

• Instagram - @foundationyou

• Tik Tok - @foundationyou

We want to hear from you, too! Have a topic you want us to explore? Have a question you want answered on air?

Email us here: [email protected]

Visit us here: www.foundationyou.com

Welcome to today's episode on the power of self-love and self-awareness. In a world that often tells us we're not good enough, it's important to take time to appreciate ourselves and cultivate a positive and compassionate self. Join me and my co-host Miss Amar as we explore the journey of self-love, and learn some practical tips on how to practice self-awareness to live a more conscious and satisfying life.

DISCLAIMER: THIS INFORMATION IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT INTENDED TO BE A SUBSTITUTE FOR CLINICAL CARE. PLEASE CONSULT A HEALTH CARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR NEEDS. THE RESOURCES AND MATTERS DISCUSSED ON THIS PODCAST INCLUDE A MULTITUDE OF TOPICS SUCH AS SELF-HELP AND PERSONAL GROWTH IN GENERAL.

Follow us on social:

• Instagram - @foundationyou

• Tik Tok - @foundationyou

We want to hear from you, too! Have a topic you want us to explore? Have a question you want answered on air?

Email us here: [email protected]

Visit us here: www.foundationyou.com

Welcome to the FOUNDationYOU® podcast where we explore the ups and downs of life and relationships. Each week, we'll be discussing a different topic related to this crazy world, from communication and a healthy mindset to self-care and personal and professional growth. Our goal is to provide practical tips and insights that you can apply to your own life, as well as share personal stories and experiences from our own lives. So sit back, grab a cup of your favorite beverage, and join us for some heartfelt, entertaining and informative conversations about life.

DISCLAIMER: THIS INFORMATION IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT INTENDED TO BE A SUBSTITUTE FOR CLINICAL CARE. PLEASE CONSULT A HEALTH CARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR NEEDS. THE RESOURCES AND MATTERS DISCUSSED ON THIS PODCAST INCLUDE A MULTITUDE OF TOPICS SUCH AS SELF-HELP AND PERSONAL GROWTH IN GENERAL.

Motivation is the key in understanding how we move forward. In today's quick minute we'll touch on the differences with external and internal motivation. Get out there and make things happen!

DISCLAIMER: THIS INFORMATION IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT INTENDED TO BE A SUBSTITUTE FOR CLINICAL CARE. PLEASE CONSULT A HEALTH CARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR NEEDS. THE RESOURCES AND MATTERS DISCUSSED ON THIS PODCAST INCLUDE A MULTITUDE OF TOPICS SUCH AS SELF-HELP AND PERSONAL GROWTH IN GENERAL.