Dare to Self Care

Founder of P.volve on Tips for Getting Started on Your Sustainable Wellness Journey, How to Workout for Nourishment With Less Pain and Navigating Wellness With Lyme Disease ft. Rachel Katzman

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This week's guest is Rachel Katzman! Rachel Katzman is the Co-Founder of P. volve, an omnichannel fitness brand featuring a global on-demand platform, live virtual classes, a growing line of patented equipment and studios in NYC, Chicago and Los Angeles. Katzman launched the company in 2017 and remains a leading force within the female-led company. This episode is about all things WELLNESS and working out with less pain!


Topics in this episode:

  • Starting P.volve to workout with less pain
  • Building strength in a low impact workout
  • Tips for getting started on your sustainable wellness and fitness journey
  • Working out for nourishment rather than feeling depleted after
  • Navigating lifestyle and routine after a lyme disease diagnosis


    • Follow us!

    Jen's IG: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )

    Jen's YouTube: www.youtube.com/c/jenlauren

    Rachel's IG: @rkatzman ( https://www.instagram.com/rkatzman/ )

    P.volve's IG: @pvolve ( https://www.instagram.com/pvolve/ )

    Dare to Self Care Instagram: @daretoselfcarepod ( https://www.instagram.com/daretoselfcarepod/ )


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    Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)

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    Dare to Self CareBy Jen Lauren
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