This is the audio version of message four in Kay Coughlin's 6-email "Stop the Overwhelm - Set Boundaries" series. This message is about deciding what you want to do instead of continuing to feed your overwhelm.

To leave a comment or read the message series, sign up to receive encouraging messages about boundaries and overwhelm, or to email Kay, go here (http://facilitatoronfire.net/stopoverwhelm/).

Register for "Boundaries & Holidays" workshop here (https://facilitatoronfire.net/bh21/).