In this practice, you’ll be guided to tune into the four elements as they appear in your body—how earth element holds you, pressing up from below; how air element moves through you, borrowed briefly before you breathe it out again; how water element appears as tears, saliva or sweat, before being released back into the atmosphere; and how fire element is experienced as warmth or coolness, shaped by forces around and in you. You might stay with one element as your anchor, or let your awareness move between them, noticing what’s here in this body made of borrowed earth, air, water, and fire.

This meditation was guided during my 4-month Mindfulness Facilitation Certification Program.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dawnmauricio.substack.com