Four F's Sake!

Natalie and Courtney dive in the pros and cons of having a credit card and the debt that can come with it. Come listen as we chat and teach you a thing or two about the why and why not's of credit cards. 

Thanks for listening to our podcast! Feel free to join the FREE health and wellness group "The Full Body Society" on Facebook and follow Natalie for some budget tips on Instagram! We look forward to connecting with you.

Please take a minute to review our podcast and help our ratings if you like our show!

Join us this week as Natalie and Courtney discuss how to stick to a healthy lifestyle and crush those cravings! We know the holidays make it hard, so ditch that Easter candy and come chat with us!

Thanks for listening to our podcast! Feel free to join the FREE health and wellness group "The Full Body Society" on Facebook and follow Natalie for some budget tips on Instagram! We look forward to connecting with you.

Please take a minute to review our podcast and help our ratings if you like our show!

This week Natalie and Courtney dive in to why mental health is so important. Why it's important to make sure you're taking care of your mental health and not always just focus on putting everyone else first. 

Thanks for listening to our podcast! Feel free to join the FREE health and wellness group "The Full Body Society" on Facebook and follow Natalie for some budget tips on Instagram! We look forward to connecting with you.

Please take a minute to review our podcast and help our ratings if you like our show!

In this week's episode Courtney & Natalie talk about their emotional eating struggles and the tools they use to help with the triggers.  

Thanks for listening to our podcast! Feel free to join the FREE health and wellness group "The Full Body Society" on Facebook and follow Natalie for some budget tips on Instagram! We look forward to connecting with you.

Please take a minute to review our podcast and help our ratings if you like our show!

In this week's episode Courtney talks to us about why the scale can be deceiving and why progress pictures are so important when you're on a health journey. So strap in for the ride and get ready to hear some truths! 

Thanks for listening to our podcast! Feel free to join the FREE health and wellness group "The Full Body Society" on Facebook and follow Natalie for some budget tips on Instagram! We look forward to connecting with you.

Please take a minute to review our podcast and help our ratings if you like our show!

In this episode Natalie talks about how to save for specific items such as Christmas, holidays, date nights and more!  She breaks this style of savings down in simple steps to help take away the overwhelm of saving money. 

Thanks for listening to our podcast! Feel free to join the FREE health and wellness group "The Full Body Society" on Facebook and follow Natalie for some budget tips on Instagram! We look forward to connecting with you.

Please take a minute to review our podcast and help our ratings if you like our show!

This week we're diving into the difference between action oriented goals and result oriented. The benefits of each and how they effect your mindset! Come ready to dive into those goals you have made for yourself!

Thanks for listening to our podcast! Feel free to join the FREE health and wellness group "The Full Body Society" on Facebook and follow Natalie for some budget tips on Instagram! We look forward to connecting with you.

Please take a minute to review us too and help our ratings if you like our show!

In this episode Natalie and Courtney dive briefly into their journey's with faith and how they got where they are. They also discuss confidence in who God created you to be. 

Thanks for listening to our podcast! Feel free to join the FREE health and wellness group "The Full Body Society" on Facebook and follow NJR Executive Solutions on Facebook and Instagram! We look forward to connecting with you.

In this episode we are discussing how stress effects your weight and our favorite techniques on how to start taking back control! Join us inside The Full Body Society Facebook group where the 30 Day Yoga Challenge is taken place.  This challenge will help you learn how to work on your breath and create more calm in your body.

Thanks for listening to our podcast! Feel free to join the FREE health and wellness group "The Full Body Society" on Facebook and follow NJR Executive Solutions on Facebook and Instagram! We look forward to connecting with you.

This week we're talking about how to stay on track with your health and finances even on a holiday. Come listen as we discuss our best tips!