Ari Rubens shares about how to get started with the powerful healing practice of cold exposure.

Learn more about Ari's work at arirubens.com

Intro music from Bensound.com

Andrew Shofer joins us today to share the foundational nature connection practice of a sit spot meditation. Enjoy!

Bio:

Andrew is an educator, naturalist, and lover of all things wild. A Baltimore native, he grew up with a strong fear of bees and being outside. His journey into nature connection brought him to the wilds of Utah, Idaho, California, and Colorado. With the support of many mentors and allies, Andrew has been helping others connect to nature for over seven years. He has studied at Innerpath Works in Sandpoint, Idaho, The Regenerative Design Institute, and the Weaving Earth Center for Relational Education in California. During his free time, you will find him eating wild plants, practicing nonviolent communication, running barefoot, and making fires. He is a co-founder of Engaged Ecology.