Triple Gem of the North

Four Key Ideas for Your Personal Meditation Sessions

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Sathi responds by outlining the four key elements that will help gain deeper, more meaningful meditations.

  1. Aathapi - Having determination.
  2. Sampajhanoo - The prepared mind.
  3. Satimma - Being mindful
  4. Vinneiya Loke - Having proper discipline
    5. [Read the transcript here.](https://www.triplegem.org/wp/?page_id=3018)

    Recorded on July 13, 2019 at the Triple Gem Mindfulness Center in Chaska, Minnesota.

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    Triple Gem of the NorthBy Sathi
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