Our true meditation room is our consciousness, so the trash I’m referring to is those negative, downward-pulling thoughts such as anger, greed, lust, or worry. Sister Gyanamata, one of Master’s most advanced disciples, said, “We are not responsible for the first thought that comes into our mind, but we are responsible for the train of thought that follows.” When an undesirable thought arises while you are trying to meditate, don’t invite him to stay as your guest, but immediately throw the rascal out. This is a habit that can be trained.

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