Life is full of challenges, but it’s the choices we make in response to those setbacks that truly define us. Swami Kriyananda exemplified this attitude by facing difficulties with unwavering faith and positivity. An inspiring example is when he continued to hum a song after the temple burned down, reminding us that while external losses can occur, our internal joy remains within our control.  Whenever you face trials, keep in mind that what matters most is who you become because of them. Wishing you blessings on your journey toward inner freedom.

Fear of the unknown is a natural part of being human, but for those on a spiritual journey, it can be a powerful teacher. I want to share three stories that highlight the importance of confronting our fears with courage and faith. One story from Yogananda’s Autobiography of a Yogi features Sri Yukteswar, who, after being frightened by a ghost story from his mother, bravely entered the dark chamber only to find there was nothing to fear. This teaches us that when we face our fears, they often lose their grip on us. Additionally, Swami Kriyananda emphasizes that true courage comes from recognizing God's presence within us, which helps us understand that our fears are opportunities for growth. Embracing this perspective allows us to see fear as a stepping stone rather than an obstacle.

Crystal Hermitage, the home of Swami Kriyananda at Ananda Village, has transformed from a simple landscape into a stunning tulip garden, attracting over twenty thousand visitors last year and welcoming even more this year. People are drawn to the gardens for their serenity, beauty, and peace, creating a harmonious atmosphere filled with diverse cultures and languages. Visitors experience the gardens in various ways—some enjoy taking photos, while others find joy and tranquility. A touching moment occurred when a Ukrainian family visiting with a non-English speaking grandfather encountered warmth and understanding. Additionally, a photographer expressed a deep emotional connection with the flowers, saying they spoke to her heart. When we realize that the world is filled with timeless beauty, inexpressible joy, and love, then every day can be “our favorite day.” This is what the tulip gardens can teach us.

As members of a community, we have a wonderful responsibility to live in the light and share it. I recently came across an intriguing article explaining how acts of kindness can create a ripple effect, influencing others far beyond just the recipient. A great example of this is from Riccardo Pes, a talented cellist from the Ananda Assisi community. After the tragic vandalism of the iconic sycamore tree in Northern England, he was inspired to compose a piece titled “Lament for the Sycamore Gap Tree.” Despite being in Rome, he felt compelled to pay tribute to the tree by journeying through challenging weather to play his composition at the site. His heartfelt performance not only honored the fallen tree but also resonated with many, going viral and spreading compassion globally. This reminds us that in a world where darkness exists, our creative responses can shine a light and inspire others. It’s a beautiful call to action for each of us to embrace our role as bearers of light and kindness.

In a recent satsang at the Ananda Community in Portland, a common question arose: how to maintain peace amidst life's struggles. While meditation provides calm, daily activities can easily disrupt it. To stay centered, consider a three-step strategy inspired by Swami Kriyananda’s teachings. First, commit to regular meditation to build clarity and detachment, allowing for fresh perspectives on challenges. Second, remember to breathe and relax; take moments throughout the day to reconnect with the peaceful feeling you experienced during meditation. Finally, foster harmonious relationships with others who seek inner peace, as cultivating such friendships can enhance your own tranquility. By finding and continually listening for your “note” of inner peace and sharing it with others, you can navigate life’s ups and downs from a place of joy and connection. In the end, embrace each day as an adventure in recognizing the ever-present joy of God’s presence.

Paramhansa Yogananda once referred to nervousness as “the disease of civilization,” a thought that still resonates today as many grapple with anxiety from modern stressors. He noted that while worry is often linked to specific situations, and anxiety is a broader, ongoing state of unease, nervousness stems from overstimulated nerves. To enhance our well-being, it's essential to strengthen our nervous system. Yogananda suggested practical methods, including improving sleep with relaxation techniques, eating fresh foods, and enjoying regular walks in nature. Additionally, creating a positive environment and managing emotions play crucial roles. On a spiritual level, practices such as meditation and serving others can be profoundly beneficial. While it may seem overwhelming, picking a couple of these steps to incorporate into your daily routine can lead to significant improvements in your nervous health. I encourage you to explore these ideas with a sense of peace and purpose.

The idea that God, rather than ourselves, is the true Doer is essential for any meaningful human endeavor. Great works of art, music, and literature often evoke a sense of timelessness, suggesting an impersonal creative force at play. By stepping aside and allowing this divine power to flow through us, we can engage more deeply in various activities, including meditation. While some may find it hard to fully embrace this concept, viewing it as a partnership with God can serve as a helpful bridge. When faced with daunting tasks, focusing on channeling a higher power instead of seeking personal success can yield surprising results. Ultimately, the purpose of our lives is to learn about and experience God's love and wisdom. Acknowledging that our experiences are part of God's plan brings us closer to His joy. As Yogananda beautifully prayed, we can ask to feel God as our ultimate source of strength in all we do.

A man watches a holy man repeatedly save a scorpion from drowning, only to be stung each time. When he questions the saint's actions, the holy man explains that it is his nature to help, just as it is the scorpion's nature to sting.

This story highlights how all of us are governed by our inherent tendencies and desires, shaping our personalities and actions. Our likes and dislikes can drive us unconsciously, causing a constant battle within ourselves.

Yet, turning to meditation can guide us back to our true nature, connecting us to a higher light. Ultimately, whether we act like a saint or a scorpion, we are simply expressing our nature.

By embracing the love of God that resides within us, we can cultivate deep and meaningful relationships, with marriage serving as a pathway to finding God. For Jyotish and me, our commitment to each other truly reflects our commitment to God. Despite our busy lives at Ananda, we cherish each other's company, finding joy in simple moments of kindness and beauty. Keeping God at the center of our marriage has allowed us to experience divine qualities like love, joy, and peace. The wonderful wedding vows remind us that our love should always grow deeper and purer, leading us to the ultimate love of God. I am grateful to Swamiji for our marriage, to Jyotish for being my true partner, and to you, dear reader, for your friendship. May God's blessings be with you always.

I am in the early stages of writing my book, The Heart of Service, I'm excited to share a glimpse from Chapter Two titled “Service as a Means of Expanding the Heart.” Selfless service has a beautiful ability to expand the heart, reflecting the love of God found throughout the universe. This love is often witnessed in the deep affection of parents for their children and even in the brave sacrifices animals make for their young. A touching story illustrates this: a forest ranger discovered a mother quail who, in her last moments, protected her chicks from a wildfire, showcasing the profound nature of love and sacrifice that resides in all beings. When we serve others, our hearts open and become channels for divine grace. This generosity creates a divine circuit, allowing us to receive as we give. True service carries a magnetic energy that uplifts both the giver and the receiver, inspiring greater love and kindness. To serve effectively, we should connect with others on a spiritual level, fostering a sense of resonance that elevates everyone involved. The Golden Rule, found in many religious teachings, encapsulates this universal truth of compassion and care.