In a recent satsang at the Ananda Community in Portland, a common question arose: how to maintain peace amidst life's struggles. While meditation provides calm, daily activities can easily disrupt it. To stay centered, consider a three-step strategy inspired by Swami Kriyananda’s teachings. First, commit to regular meditation to build clarity and detachment, allowing for fresh perspectives on challenges. Second, remember to breathe and relax; take moments throughout the day to reconnect with the peaceful feeling you experienced during meditation. Finally, foster harmonious relationships with others who seek inner peace, as cultivating such friendships can enhance your own tranquility. By finding and continually listening for your “note” of inner peace and sharing it with others, you can navigate life’s ups and downs from a place of joy and connection. In the end, embrace each day as an adventure in recognizing the ever-present joy of God’s presence.