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Bariatric Surgery is challenging - it's a time of growth. You may find yourself being challenged with the 'norms' you have always known and found it hard to change those old habits that you used to lean on to manage emotions or stress.

In today's episode, I am going through four mindset shifts you can make to help make the overall surgery process easier and save yourself heartache as you know you're not alone in the emotional growth post-op. If you are struggling further, please consider seeing a psychologist to help expand on this more in your own world. I hope you take away some nuggets of wisdom and remember, there is no destination after bariatric surgery  - it's a journey of growth and discovery. 

Helpful Info:

• Self Paced Support: Reverse the Post-Op Regain Online Course
• Instagram: @thebariatriccollective
• Email: [email protected]
• Free Downloads:
  • Causes of Weight Regain Graphic
  • Download a Free Three Day Meal Plan with Recipes

DISCLAIMER

The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.