This episode has an introduction including a story, 100 download celebration, and an invitation to come to a free group Love and Support Call.

Then learn about the 4 Phases of the Menstrual Cycle (in no particular order...it's a cycle!)
1. Menstrual
2. Follicular
3. Ovulation
4. Luteal

PMDD symptoms are active during the Luteal phase.

Time stamps:
01:57 Story
07:18 Celebration
07:39 Invitation
08:56 4 Phases of the Menstrual Cycle
09:32 Menstrual Phase
10:45 Follicular Phase
11:55 Ovulation Phase
14:27 Luteal Phase
16:01 When PMDD symptoms are active

Resources or references to:
https://www.healthline.com/health/womens-health/stages-of-menstrual-cycle
https://katenorthrup.com/the-411-on-menstrual-cycle-phases/

Download your "5 Ways to Feeling Better with PMDD" here.

Happy PMD Awareness Month! More here.

Visit Heidi Bradford Coaching to find out how to work with Heidi.

5 Keys to Living Well with PMDD

• Educate yourself
• Get support
• Try things
• Track your symptoms (and period)
• Accept grace

Heidi's 5 Part Method for Getting Rid of PMDD

1. Mindset
2. Supplements
3. Tracking
4. Defaults
5. Personal development

Resources

• PMS and Period Support Supplements: www.semainehealth.com/HEIDIBRADFORD98

Music

• Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com
• Music promoted by https://www.free-stock-music.com