In this episode of "Hello to Healing" focused on self-love, the host shares four actionable steps to empower this crucial aspect of well-being:

1. Know Thy Self: Treat self-love like a new relationship by discovering your passions, finding solace in solitude, embracing creativity, exploring through travel, connecting with nature, and expressing thoughts through journaling.
2. Embrace Compliments & Acknowledgments: Explore the challenges of accepting compliments and shift into a receptive mode. Learn to graciously accept positive feedback while staying consciously aware.
3. Build Self-Care Routines: Intentionally cultivate joy and fulfillment by scheduling non-negotiable self-care habits. The metaphor of "stones, pebbles, and sand" illustrates the importance of building a solid foundation through small, intentional actions.
4. Prioritize Self-Compassion: Consider self-compassion as a powerful tool, not a sign of weakness. Practice kindness and empathy towards yourself, incorporating positive self-talk.

Tune in for practical insights on infusing self-love into your life, making it a podcast episode that inspires positive change.

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